One Body One Mind Fitness is a full fitness center offering quality service in Personal Training, Group Training and Nutritional counseling.
Our holistic approach to fitness is reflected in a trained, certified personal training staff who does not center its fitness philosophy around building big muscles, but understands that fitness is about overall health and longevity.
In addition to providing you with valuable and effective personal and group training service, we also provide nutrition counseling to help you make the necessary changes in your daily diet. All of our services combined are designed to peak your nutritional performance, physical performance and overall life performance, and this equals SUCCESS!
The Rhythm Rumble workout® is an explosive, cardio & strengthening exercise system that combines martial arts and dance into an exciting full body workout that GETS RESULTS!
The Rhythm Rumble workout® has its roots in Capoera, a 400 year old African Brazilian martial art form.READ MORE