CLASS SCHEDULE

One Body One Mind Fitness

3302 North 24th Street
Phoenix AZ 85016

(sw corner of 24th street & Osborn)

QUESTIONS?
CALL (602) 374-3227

 

Monday

9:00am – 10:00am 30/30 Spin/Circuit
5:15pm – 6:00pm Plyo/Weight Training Circuit
5:30pm – 6:30pm Vinyasa Flow Yoga
5:30pm – 6:30pm RealRyder Spin
5:45pm – 6:30pm Core Barre
6:00pm – 7:00pm Rhythm Rumble®
7:00pm – 8:00pm Yoga Therapy

Tuesday

5:30am – 6:30am RealRyde and Shine
9:15am – 10:15am Core Barre (Coming Soon!)
4:30pm – 5:15pm Cycle X-Training
5:30pm – 6:30pm Core Barre
5:30pm – 6:15pm RealRyder Express
6:00pm- 7:00pm Body Sculpt
6:30pm – 7:00pm Let’s Go for a Ryder(Beginner Spin)
7:00pm- 8:00pm Power Flow Yoga

Wednesday

5:30am – 6:30am RealRyder Interval Spin
9:00am – 10:00am 30/30 Spin/Circuit
5:15pm – 6:15pm Power Flow Yoga
5:30pm – 6:15pm RealRyder Spin
6:15pm – 7:00pm Plyo/Weight Circuit
6:30pm – 7:30pm Core Barre
7:00pm – 8:00pm Yoga Therapy

Thursday

9:15am – 10:15am Core Barre (Coming Soon!)
9:00am – 10:00am 30/30 Spin/Circuit
4:30pm – 5:30pm Cycle X-Training
5:30pm – 6:30pm Core Barre
5:30pm – 6:15pm RealRyder Spin
6:00pm – 7:00pm Zumba
7:00pm – 8:00pm Vinyasa Flow Yoga
7:00pm – 8:00pm Stretch and Relaxation (Gentle Yoga)

Friday

5:30am – 6:30am RealRyder Interval Spin
9:00am – 10:00am 30/30 Spin/Circuit
9:30am – 10:30am RealRyder Spin
4:30pm – 5:30pm Happy Hour Flow Yoga

Saturday

8:30am – 9:30am Power Yoga Flow (Hot)
9:30am – 10:30am Core Barre
9:00am – 10:00am 30/30 Spin/Circuit
9:30am – 10:30am Cross Training Circuit
10:30am – 11:30am RealRyder Spin
10:30am – 11:30am Pilates

Sunday

9:30am – 10:30am Sunday Ryde Intervals and Abs

 

FOR POLE DANCE CLASS SCHEDULE, VISIT http://www.purplerainpolefitness.com