PERSONAL TRAINING

TAKE YOUR TRAINING PERSONAL WITH ONE BODY ONE MIND FITNESS!

Our holistic approach to fitness is reflected in a trained, certified personal training staff who does not center its fitness philosophy around building big muscles, but understands that fitness is about overall fitness, health and longevity.

We offer Ā½ hour and 1 hour customized personal training sessions that combine a variety of exercise disciplines including weight training, calisthenics aerobic conditioning, plyometrics, pilates, yoga and variety of stretching techniques. It is this kind of in-depth training which keeps our clients focused and engaged while providing them with unique and challenging exercise programs that get results.

In addition to providing you with a valuable and effective personal training service, we also provide nutrition counseling to assist you in making the necessary changes in your daily diet. All of our services combined are designed to peak your nutritional performance, physical performance and overall life performance, and this equals SUCCESS!

  • Quality Service at an Affordable Price
  • Private Training Room
  • Certified Professional Training Staff at your Service
  • On-going Consulting and Guidance from our staff Nutritionist
  • Warm, Friendly atmosphere
  • Quality weight and cardio training equipment for maximum results

AT ONE BODY ONE MIND FITNESS, WE TAKE YOUR TRAINING PERSONAL
CALL TODAY AND ASK ABOUT OUR PERSONAL TRAINING PACKAGESĀ  602 374-3227